Shoulder replacement surgery offers life-changing benefits, including significant pain relief, improved mobility, and the ability to regain your active lifestyle. Preparing for the procedure is essential to ensure a smooth surgery and recovery. From building physical strength and optimizing nutrition to fostering mental readiness, taking proactive steps can set the stage for a successful outcome and help you return to the activities you love with confidence.
Prehab: Strengthen Your Shoulder Muscles
Prehabilitation, or "prehab," is a proactive way to prepare your body for surgery. Strengthening the muscles around your shoulder can improve post-surgery outcomes and help you recover faster. Work with your physical therapist to perform specific exercises that target the rotator cuff, deltoid, and scapular muscles. The stronger these muscles are going into surgery, the more support your shoulder will have during recovery.
Organize Your Home for Easy Mobility
Making your home more comfortable and accessible post-surgery is crucial. Prepare a recovery space where you can rest and have easy access to essentials. Remove any obstacles that may hinder your mobility and arrange your living areas to minimize movement during the initial recovery phase. Consider purchasing items like a reacher, or grabber, and a raised toilet seat for added convenience.
Focus on Nutrition for Optimal Healing
What you eat before surgery can play a significant role in your recovery. Aim for a balanced diet rich in protein, vitamins, and minerals. Protein is essential for tissue repair, so include lean meats, eggs, and legumes in your meals. Vitamin C, found in fruits and vegetables like oranges and broccoli, helps with collagen formation and wound healing. Incorporating healthy fats like omega-3 fatty acids from fish can also reduce inflammation, supporting faster recovery.
Mental Preparation: Set Realistic Expectations
It’s important to mentally prepare for the recovery process, which can take several months. Understanding what to expect in terms of pain management, physical therapy, and restrictions will help you stay positive and focused. Setting realistic goals and staying committed to your rehabilitation program will ensure a quicker return to everyday activities.
Chronic shoulder pain doesn’t have to hold you back. Exploring advanced shoulder joint replacement options can help you regain mobility and return to the activities you enjoy. Take the first step toward relief and a more active life by reaching out to learn more about your treatment options.
AUTHOR: Brian W. Hill, M.D. is a board-certified shoulder surgeon at Palm Beach Orthopedic Institute. He is an expert in advanced reconstructive and arthroscopic techniques, and serves as an assistant team physician for the Washington Nationals and their affiliates. Dr. Hill treats shoulder injuries and arthritis with a focus on patient-centered care and clear communication.
